Find your size (cm number = insole length)

Size 30 32 34 36 38 40 42 44
AA XXS XS S          
A XS XS S M        
B XS XS S M L      
C   S M L L XL XXL  
D   M M L XL XXL 1X  
DD     L XL XXL 1X 2X 3X
DDD     L XL XXL 1X 2X 3X